List and describe the components of physical fitness and the role of each in the health of elders. Give an example of the type of exercise that should be included to increase physical fitness in each of these components.

List and describe the components of physical fitness and the role of each in the health of elders. Give an example of the type of exercise that should be included to increase physical fitness in each of these components.

Nutrition Through The Life Cycle

7th Edition

ISBN:9781337919333

Author:Brown, Judith E.

Publisher:Brown, Judith E.

Chapter10: Toddler And Preschooler Nutrition

Section: Chapter Questions

Problem 8RQ

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List and describe the components of physical fitness and the role of each in the health of elders. Give an example of the type of exercise that should be included to increase physical fitness in each of these components.

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