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- To better understand how overall fitness can be developed, we have to be familiar with the guidelines that govern exercise prescriptions for cardiovascular endurance, muscular fitness, and body flexibility. Describe at least three factors that can help an individual develop a sound fitness program.The general features of an exercise test protocol include: Group of answer choices A way of estimating aerobic requirements Maximize safety Minimize discomfort What needs to be monitored Ideal test duration All of the aboveDiscuss the characteristics of a good physical fitness or sports skills test?
- Design a complete exercise program for an individual of your choosing. The only caveat is this person must be someone with a special consideration. This exercise program will consist of all the elements of a comprehensive exercise program. Areas of emphasis for the evaluation of the program will include selection of appropriate program design variables (FITT principle) and reasoning behind your selections. The exercise prescription will be based on various factors including health history, lifestyle analysis, risk factor assessment and stratification, muscle strength and endurance assessment, and body composition analysis. The program must include cardiovascular, resistance, and flexibility protocols. Lastly, you must discuss behavioral theories and strategies that will enhance adoption and adherence to the program.Current physical activity guidelines for American adults seeking substantial health benefits are: 150 minutes a week of moderate-intensity physical activity 30 minutes a day of vigorous-intensity physical activity 15 hours a week of moderate-intensity physical activity 1 hour a day of vigorous-intensity physical activityList 5 equipment used in Physical Assessment and write its corresponding purpose.
- Explain the role and purpose of a needs analysis for a strength and conditioning coach. Analyse a needs analysis and evaluate its effectiveness?If an individual is healthy enough to do exercise, is there a need for him/her to know his/her fitness level before engaging to exercise program or personal training? Why or why not?List and describe the primary ways that a healthy body composition will make you both function better and feel better during your campus life. What are ways to improve your body composition. List three or four elements of functional (neuromotor) training and give two examples of exercises or movements you can incorporate into your functional fitness training program.
- What are five injury prevention strategies that are important to use before beginning a healthy movement or exercise program?Describe two different historical events that led to the creation and evolution of the physical therapy profession.what is exercise? write an evaluation of your physical activity level. How much are you exercising on a regular basis? What is the recommended amount of exercise for you? Use any reputable resource for exercise requirements. Make sure you include the resource you used.
