If an individual is healthy enough to do exercise, is there aneed for him/her to know his/her fitness level beforeengaging to exercise program or personal training? Whyor why not?

An exercise program is a program detailed that consists of a physical range of exercises and the…

Answered: If an individual is healthy enough to…

Medical Terminology for Health Professions, Spiral bound Version (MindTap Course List)

8th Edition

ISBN:9781305634350

Author:Ann Ehrlich, Carol L. Schroeder, Laura Ehrlich, Katrina A. Schroeder

Publisher:Ann Ehrlich, Carol L. Schroeder, Laura Ehrlich, Katrina A. Schroeder

Chapter4: The Muscular System

Section: Chapter Questions

Problem 20LE

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Similar questions

Beyond a certain level of activity, the health benefits of exercise can be reduced. This is known as: Question 4 options: length-tension relationship health-benefit relationship dose-response relationship health-response relationship
Why is having a base knowledge of Physical Literacy, Physical Fitness, Physical Activity, and Chronic Disease Prevention important to exercise training and conditioning program design? Within athletics or general fitness.
High intensity exercise has recently been advocated by the military for which of the following reasons? It increases aerobic fitness It simulates combat tasks It is a modality of active recovery It is an introduction to a non-sedentary lifestyle
It is a normal response to exercise as muscle aches and tenderness that might last a day or two as you get started. True or False
What are five injury prevention strategies that are important to use before beginning a healthy movement or exercise program?
Please answer this question What type of exercises are done during rehab session?
You are a fitness specialist at a commercial fitness center. One of your clients (i.e., a 40 year old male) has been working on cardiovascular conditioning for the past 6 weeks. The work-outs have include 30 - 45 minutes of aerobic activity 4-5 times a week using a variety of equipment (e.g., treadmill; elliptical; stationary bike). When the individual arrived at the fitness facility today, none of the equipment is available, so he asks your advice about completing his work-out by running outdoors. A. The air temperature is 85◦F with a relative humidity of 90%. Would you recommend that he run outdoors? Explain your response. B. Following a 30 minute run on the outdoor track, the individual reports to you that he doesn’t feel well. He complains of a headache, dizziness, and light-headedness. You observe that he looks pale and is sweating profusely. What condition should be suspected? How would you manage the condition?
Why having a fitness workout plan is necessary before engaging in different dance forms?
Can the limitation of training equipment hamper the essential requisites of physical fitness?
Which of the following is NOT a correct description of the Physical Activity Guidelines (PAGS)? O a. Adults should participate in 150-300 min moderate or 75-150 min vigorous intensity activity + 2 or more days per week of muscle-strengthening activity O b. Children 3-5 years should be physically active throughout the day O c. Children 6-17 years require 150-300 min per week of vigorous physical activity O d. All of these are correct descriptions of the PAGS
Pre-commitment devices to encourage exercise are built upon the idea that they can move the decision frame from the immediate future to the more distant future and are relatively simple by design. O True O False
Current physical activity guidelines for American adults seeking substantial health benefits are: 150 minutes a week of moderate-intensity physical activity 30 minutes a day of vigorous-intensity physical activity 15 hours a week of moderate-intensity physical activity 1 hour a day of vigorous-intensity physical activity

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If an individual is healthy enough to do exercise, is there a need for him/her to know his/her fitness level before engaging to exercise program or personal training? Why or why not?