8:55 16 1 of 2 Bar Graph Report Report displays graphically the amount of the nutrient consumed and compares that to the very anecommendations. Profile Info Personal: Karen izet Female 34 yrs 5 ft 124 lb Day(s): 2024 Apr 10 (All) Activity Level: Active BMI: 24.2 Weight Change: None Nutrient (Strive for an Active activity level.) Normal is 18.5 to 25. Best not to exceed 2 lbs per week. Value DRI Goal Percen 0 50 100 150 ↑ Basic Components Calories 1,984.00 2,193.0 90 % Calories from Fat 600.00 614.0 98 % Calories from SatFat 116.00 197.0 59 % Protein (g) 105.00 45.0" 233 % Protein (% Calories) 21.20 8.0" Carbohydrates (g) 255.00 302.0 84% Carbohydrates (% Calories) 51.30 55.0 93 % Total Sugars (g) 86.40 A Added Sugar (g) 0.00 27.4- 0% 1 Dietary Fiber (g) 38.50 30.7 125 % Soluble Fiber (g) 4.13 InSoluble Fiber (g) 12.60 Fat (g) 66.70 68.2 98 % Fat (% Calories) 30.20 28.0 108 % Saturated Fat (g) 12.90 21.9- 59 % Trans Fat (g) 1.00 Mono Fat (g) 23.40 24.4 96 % Poly Fat (g) 10.60 21.9 48 % Cholesterol (mg) 411.00 300.0~ 137 % Water (g) 600.00 2,700.0 22 % Vitamins Vitamin A - RAE (mog) 1,274.00 700.0 182 % Vitamin B1 - Thiamin (mg) 0.90 1.1 82 % Vitamin B2 - Riboflavin 1.47 1.1 Vitamin B3 Niacin 14.60 14.0 105 % Vitamin B6 (mg) 1.91 1.3 147 % Vitamin B12 (mcg) 3.22 2.4 134 % Vitamin C (mg) 71.50 75.0 Vitamin D mcg (mcg) 4.48 15.0 30% Vitamin E-a-Toco (mg) 18.70 15.0 125 % Folate - DFE (mcg) 210.00 400.0 52 % Minerals Calcium (mg) 1,445.00 Iron (mg) 16.80 1,000.0 18.0 145 % 93 % Magnesium (mg) 422.00 320.0 132 % Phosphorus (mg) 1,234.00 700.0 176 % Potassium (mg) 3,622.00 2,600.0 139 % Sodium (mg) 1,401.00 2,300.0- 61 % Zinc (mg) 12.20 8.0 153 % Other Omega-3 (g) 0.50 + Omega-6 (9) 9.48+ Alcohol (g) 0.00 Caffeine (mg) 35.00 DRI Goal Key: Black = Consume at least the DRI goal Red Consume less than the DRI goal *Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level. ^Total Sugars includes those naturally occuring in food and added sugars. + There is no established recommendation for Omega-3 and Omega-6. ↑ >> G 12 1. Look at the Bar Graph report to obtain the information on the amounts of nutrients recommended (your DRI values) and the amount of nutrients you actually ate (your Intake values). Compare the two and write the difference in the last column. Label your numbers (grams, Calories, etc) Nutrient DRI Goals Intake (BE SURE TO LABEL (amount recommended) (amount eaten) (to the nearest 0.1) Calculate Amount Difference Mark a (+) if you ate more than the recommended or (-) if you ate less YOUR NUTRIENTS) Calories (Calories) Carbohydrate (gm) (range) Fat (gm) (range) Protein (gm) Saturated fat (gm) Dietary fiber (gm) Vitamin C (mg) Vitamin D (IU) Calcium (mg) Iron (mg) Sodium (mg) 3. 2. List any and all other (not stated above in #1) nutrients below 75% of the DRI goals (state "none" if applicable). List 2 things you can change to better meet the recommended levels of nutrients (be specific; for example, discuss which foods you might eat that contain a nutrient in which you are low).☐

8:55 16 1 of 2 Bar Graph Report Report displays graphically the amount of the nutrient consumed and compares that to the very anecommendations. Profile Info Personal: Karen izet Female 34 yrs 5 ft 124 lb Day(s): 2024 Apr 10 (All) Activity Level: Active BMI: 24.2 Weight Change: None Nutrient (Strive for an Active activity level.) Normal is 18.5 to 25. Best not to exceed 2 lbs per week. Value DRI Goal Percen 0 50 100 150 ↑ Basic Components Calories 1,984.00 2,193.0 90 % Calories from Fat 600.00 614.0 98 % Calories from SatFat 116.00 197.0 59 % Protein (g) 105.00 45.0" 233 % Protein (% Calories) 21.20 8.0" Carbohydrates (g) 255.00 302.0 84% Carbohydrates (% Calories) 51.30 55.0 93 % Total Sugars (g) 86.40 A Added Sugar (g) 0.00 27.4- 0% 1 Dietary Fiber (g) 38.50 30.7 125 % Soluble Fiber (g) 4.13 InSoluble Fiber (g) 12.60 Fat (g) 66.70 68.2 98 % Fat (% Calories) 30.20 28.0 108 % Saturated Fat (g) 12.90 21.9- 59 % Trans Fat (g) 1.00 Mono Fat (g) 23.40 24.4 96 % Poly Fat (g) 10.60 21.9 48 % Cholesterol (mg) 411.00 300.0~ 137 % Water (g) 600.00 2,700.0 22 % Vitamins Vitamin A - RAE (mog) 1,274.00 700.0 182 % Vitamin B1 - Thiamin (mg) 0.90 1.1 82 % Vitamin B2 - Riboflavin 1.47 1.1 Vitamin B3 Niacin 14.60 14.0 105 % Vitamin B6 (mg) 1.91 1.3 147 % Vitamin B12 (mcg) 3.22 2.4 134 % Vitamin C (mg) 71.50 75.0 Vitamin D mcg (mcg) 4.48 15.0 30% Vitamin E-a-Toco (mg) 18.70 15.0 125 % Folate - DFE (mcg) 210.00 400.0 52 % Minerals Calcium (mg) 1,445.00 Iron (mg) 16.80 1,000.0 18.0 145 % 93 % Magnesium (mg) 422.00 320.0 132 % Phosphorus (mg) 1,234.00 700.0 176 % Potassium (mg) 3,622.00 2,600.0 139 % Sodium (mg) 1,401.00 2,300.0- 61 % Zinc (mg) 12.20 8.0 153 % Other Omega-3 (g) 0.50 + Omega-6 (9) 9.48+ Alcohol (g) 0.00 Caffeine (mg) 35.00 DRI Goal Key: Black = Consume at least the DRI goal Red Consume less than the DRI goal *Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level. ^Total Sugars includes those naturally occuring in food and added sugars. + There is no established recommendation for Omega-3 and Omega-6. ↑ >> G 12 1. Look at the Bar Graph report to obtain the information on the amounts of nutrients recommended (your DRI values) and the amount of nutrients you actually ate (your Intake values). Compare the two and write the difference in the last column. Label your numbers (grams, Calories, etc) Nutrient DRI Goals Intake (BE SURE TO LABEL (amount recommended) (amount eaten) (to the nearest 0.1) Calculate Amount Difference Mark a (+) if you ate more than the recommended or (-) if you ate less YOUR NUTRIENTS) Calories (Calories) Carbohydrate (gm) (range) Fat (gm) (range) Protein (gm) Saturated fat (gm) Dietary fiber (gm) Vitamin C (mg) Vitamin D (IU) Calcium (mg) Iron (mg) Sodium (mg) 3. 2. List any and all other (not stated above in #1) nutrients below 75% of the DRI goals (state "none" if applicable). List 2 things you can change to better meet the recommended levels of nutrients (be specific; for example, discuss which foods you might eat that contain a nutrient in which you are low).☐

Nutritional Sciences: From Fundamentals to Food, Enhanced Edition

3rd Edition

ISBN:9781337486415

Author:McGuire

Publisher:McGuire

Chapter13: The Trace Minerals

Section: Chapter Questions

Problem 1DWPA

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Transcribed Image Text:8:55 16 1 of 2 Bar Graph Report Report displays graphically the amount of the nutrient consumed and compares that to the very anecommendations. Profile Info Personal: Karen izet Female 34 yrs 5 ft 124 lb Day(s): 2024 Apr 10 (All) Activity Level: Active BMI: 24.2 Weight Change: None Nutrient (Strive for an Active activity level.) Normal is 18.5 to 25. Best not to exceed 2 lbs per week. Value DRI Goal Percen 0 50 100 150 ↑ Basic Components Calories 1,984.00 2,193.0 90 % Calories from Fat 600.00 614.0 98 % Calories from SatFat 116.00 197.0 59 % Protein (g) 105.00 45.0" 233 % Protein (% Calories) 21.20 8.0" Carbohydrates (g) 255.00 302.0 84% Carbohydrates (% Calories) 51.30 55.0 93 % Total Sugars (g) 86.40 A Added Sugar (g) 0.00 27.4- 0% 1 Dietary Fiber (g) 38.50 30.7 125 % Soluble Fiber (g) 4.13 InSoluble Fiber (g) 12.60 Fat (g) 66.70 68.2 98 % Fat (% Calories) 30.20 28.0 108 % Saturated Fat (g) 12.90 21.9- 59 % Trans Fat (g) 1.00 Mono Fat (g) 23.40 24.4 96 % Poly Fat (g) 10.60 21.9 48 % Cholesterol (mg) 411.00 300.0~ 137 % Water (g) 600.00 2,700.0 22 % Vitamins Vitamin A - RAE (mog) 1,274.00 700.0 182 % Vitamin B1 - Thiamin (mg) 0.90 1.1 82 % Vitamin B2 - Riboflavin 1.47 1.1 Vitamin B3 Niacin 14.60 14.0 105 % Vitamin B6 (mg) 1.91 1.3 147 % Vitamin B12 (mcg) 3.22 2.4 134 % Vitamin C (mg) 71.50 75.0 Vitamin D mcg (mcg) 4.48 15.0 30% Vitamin E-a-Toco (mg) 18.70 15.0 125 % Folate - DFE (mcg) 210.00 400.0 52 % Minerals Calcium (mg) 1,445.00 Iron (mg) 16.80 1,000.0 18.0 145 % 93 % Magnesium (mg) 422.00 320.0 132 % Phosphorus (mg) 1,234.00 700.0 176 % Potassium (mg) 3,622.00 2,600.0 139 % Sodium (mg) 1,401.00 2,300.0- 61 % Zinc (mg) 12.20 8.0 153 % Other Omega-3 (g) 0.50 + Omega-6 (9) 9.48+ Alcohol (g) 0.00 Caffeine (mg) 35.00 DRI Goal Key: Black = Consume at least the DRI goal Red Consume less than the DRI goal *Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level. ^Total Sugars includes those naturally occuring in food and added sugars. + There is no established recommendation for Omega-3 and Omega-6. ↑ >> G 12

1.
Look at the Bar Graph report to obtain the information on the amounts of nutrients
recommended (your DRI values) and the amount of nutrients you actually ate (your Intake values).
Compare the two and write the difference in the last column. Label your numbers (grams, Calories,
etc)
Nutrient
DRI Goals
Intake
(BE SURE TO LABEL (amount recommended) (amount eaten) (to the nearest 0.1)
Calculate Amount Difference
Mark a (+) if you ate more than the
recommended or (-) if you ate less
YOUR NUTRIENTS)
Calories (Calories)
Carbohydrate (gm)
(range)
Fat (gm)
(range)
Protein (gm)
Saturated fat (gm)
Dietary fiber (gm)
Vitamin C (mg)
Vitamin D (IU)
Calcium (mg)
Iron (mg)
Sodium (mg)
3.
2.
List any and all other (not stated above in #1) nutrients below 75% of the DRI goals (state
"none" if applicable).
List 2 things you can change to better meet the recommended levels of nutrients (be specific; for
example, discuss which foods you might eat that contain a nutrient in which you are low).☐

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