Nutrition Now
8th Edition
ISBN: 9781337415408
Author: Brown
Publisher: Cengage
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In a nutrition label, % Daily Value of 25% of carbohydrates is considered as:
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High
True or false: Good sources of preformed or active vitamin A include sweet potatoes, carrots, and spinach.
If carbohydrates are unavailable, the body will burn proteins and vitamins for energy.
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- How can you meet the DRI for the following nutrients? For each of the nutrients listed, indicate the recommended daily amount and be sure to indicate the type and quantity of food that would be necessary for you to consume in one day to meet the recommendations. Be specific. What if you don't get enough or too much? Calcium Vitamin A Iron Sodium Vitamin B12 Vitamin Carrow_forwardWhich fat soluble vitamin or vitamins are rich in the following lunch food items? Write in the space provided the vitamin from the list which is rich in that food. Vitamin List: Vitamins may be used more than once. Vitamin A Vitamin A as beta-carotene Vitamin E Vitamin D Vitamin K No fat soluble vitamin found in this food Lunch foods: Pumpkin bread: Pureed pumpkin 1) _________________________ Canola Oil 1) __________________________ White flour 1) _________________________ White sugar 1) _________________________ Glass of 1% Milk 1) _________________2) ______________ Small salad made With fresh spinach 1) ____________2) ____________3) __________ Salad dressing 1) ____________________arrow_forwardA well-balanced diet is important in maintaining a healthy body of the individual, families and community. Question 1(a): Express specifically the essential nutrients that constitute a well-balanced diet for better quality of life.arrow_forward
- Classify the words and phrases based on whether they describe or are examples of macronutrients, micronutrients, or both macronutrients and micronutrients. Macronutrients Micronutrients Both Answer Bank carbohydrates folic acid some are coenzyme precursors small amounts (mg or less) required daily minerals required for normal body function large amounts (grams) required dailyarrow_forwarddescribe the functions of each nutrient. Explain the basic needs of the human body for these three nutrients and sources of each. Carbohydrates Proteins Lipidsarrow_forwardFor Flintstone Vitamin supplements, Based on the recommended dosage, are there any individual vitamins or minerals for which the intake is greater than 100% of the Daily Value? List these vitamins and minerals.arrow_forward
- Athletes should avoid frequent between meal snacks . True or falsearrow_forwardRefer to one of the reasons the science of nutrition is so messy (from your required reading preparation) and think of a possible solution to combat this issue. Include some current news or recent research that relates to nutritional science and how it is affecting us (e.g. the news that the harmful effects of sugar were covered up for so long). cite your research/sources for evidence!)arrow_forwardWhich one should you choose for a treat—a small dipped ice cream cone from kiosk A or two oatmeal cookies from kiosk B? Some of the nutrition facts for these choices are listed in the following table. To decide, consider which snack would best help you stay within the nutrition guidelinesregarding daily intake of total fat and saturated fat in the diet.arrow_forward
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