What tools can be used to obtain information about an athlete's diet? What are the pros and cons of each?What are some of the various ways to determine an athlete's body composition? Briefly discuss the pros and cons of each.What are the three major components of energy expenditure? Briefly explain each. Which component accounts for the largest portion of daily caloric expenditure?What are some of the differences between credible diets and fad diets?

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What tools can be used to obtain information about an athlete's diet? What are the pros and cons of each

Nutritional Sciences: From Fundamentals to Food, Enhanced Edition

3rd Edition

ISBN:9781337486415

Author:McGuire

Publisher:McGuire

Chapter9: Physical Activity And Health

Section: Chapter Questions

Problem 1.2DWPA

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Eating behaviors

The term "eating behaviors" is an umbrella term that encompasses aspects such as food selection and motivations, feeding habits, dieting, and eating behavior-related concerns such as obesity and eating disorders. Eating behavior is influenced by various psychological, sociological, cultural, environmental, and economic elements.

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What tools can be used to obtain information about an athlete's diet? What are the pros and cons of each?
What are some of the various ways to determine an athlete's body composition? Briefly discuss the pros and cons of each.
What are the three major components of energy expenditure? Briefly explain each. Which component accounts for the largest portion of daily caloric expenditure?
What are some of the differences between credible diets and fad diets?

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Sharon is a 21-year old 200-meter runner, who now trains twice daily for 2-3 hours each session.Currently, her body fat is 12% and muscle mass is 31%. During her the sessions where she trainswithin 15 minutes of eating, she usually feels fatigued faster than sessions, where she trains 2-hours after eating. Discuss the following questions;1. What are the possible implications of her body composition distribution on her physicalperformances?2. What is the physiology of training within 15 minutes of eating, versus 2-hours after?3. What energy systems are activated to complete her 21:54 second 200-meter run?
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Nutrition plays an essential role in supporting fitness and exercise. If you increase your level of physical activity, your need for nutrients and calories will also increase. In addition, the foods you eat before and after you exercise will have an impact on your performance during physical activity and on your recovery afterward. Perform some library research, and in a 2–3-page paper written in APA format using proper spelling/grammar, address the following: Describe the importance of pre- and post-exercise nutrition choices. Provide examples of foods that are appropriate selections for each category. be specific: I do not want to see protein and fruit, instead, you could write protein shake with 1 g sugar and one medium banana. Carry this thought thru out your paper. Explain how foods and nutrients (including fluids and electrolytes) help improve a person's performance during physical activity and their recovery afterward. be specific: I do not want to see protein and fruit,…
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