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Answer all questions.
- What is exercise?
- What are the benefits of exercise?
- What are the effects of exercise to the different systems of the body?
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Solved in 2 steps
- Describe the role of the musculoskeletal and nervous systems in the regulation of activity and exercise ?What does the term VO2max refer to? Draw a figure showing changes in VO2 over increasing intensity of exercise. Include 1 or 2 workloads beyond the point of VO2max. Draw a dashed line across graph to show VO2max.1. Describe the common teachings/principles that constitute the foundation of exercise physiology. 2. What are the impact of exercise on cardiovascular, pulmonary, nueromascular, and endocrine system? 3. What are the energy requirements of different physical activities?
- Detraining occurs rapidly. How long does it take for changes in metabolic and exercise capacity to occur? 3-4 days 1-2 days 3-4 weeks 1-2 weeksDescribe the various the pathologic conditions associated with exercise-related events and elaborate on how to prevent such events from occurring.List 3 effects of consuming CHO prior to exercise. Do these effects negatively impact performance? Explain why or why not.
- Discuss good exercise safety practices for preventing injuries. Describe the importance of warming-up properly and the type of exercises a warm-up should consist of. Discuss the importance of utilizing proper body mechanics. Describe the difference between posture, alignment, and body placement. Describe the difference between aerobic and anaerobic training. Identify the 3 Energy Systems and the type of exercise used in each. Energy System 1: The ATP-PC System/Immediate Energy System • Energy System 2: The Anaerobic Glycolytic System Energy System 3: The Aerobic System/The Oxidative System What is VO2/VO2 max, How do you calculate your Target Heart Rate Zones and why is it important to know your Target HR Zones? Discuss ACSM guidelines on cardiorespiratory fitness and its function for older adults. Describe the value and benefits of including aerobic cardio-fitness activity in one's fitness plan. Define the following terms: Interval, HITT Tabata training method.Instruction: Research about Lactate accumulation. Explain how strenuous exercise would lead to the accumulation of lactate in the cytosol of the muscle cells. Explain the implications of the accumulation of lactate.How effective is aerobic exercise as a way to manage stress and improvewell-being?