please help me calculate and answer these correctly

Comprehensive Medical Terminology
4th Edition
ISBN:9781133478850
Author:Jones
Publisher:Jones
Chapter23: Mental Health
Section: Chapter Questions
Problem C8CRE
icon
Related questions
Question
please help me calculate and answer these correctly
Type & highlight responses directly under the question. Show ALL Work
Client Data
Male 45yrs. of age
RHR = 70bpm
Body Weight = 155lbs. = 70.45kg
Est. VO2 = 36 ml.kg.min
1. What is his aerobic capacity classification?
2. What % HRR/VO2R should he start training at?
3.
Calculate HRmax
4. Calculate: HRR
5. Calculate: VO2R
6. Calculate: %HRR – both low and high range
а.
Low
b. High
7. Calculate: %VO2R-both low and high range
METS =
a. Low
b. High
METS =
8. Using the walking equation design a walking program that has him walking at grade of 1%.
Which Target/Training %VO2 will you start him at? Solve for Speed.
Show work:
Low-
High –
9. He has been training at this workload for approximately 1% months, what is the marker for CRF
to signal plateau?
10. You create the next overload at a 2% increase. What is his new target/training VO2 & HR
VO2=
low -
High -
HR -
low -
High -
Transcribed Image Text:Type & highlight responses directly under the question. Show ALL Work Client Data Male 45yrs. of age RHR = 70bpm Body Weight = 155lbs. = 70.45kg Est. VO2 = 36 ml.kg.min 1. What is his aerobic capacity classification? 2. What % HRR/VO2R should he start training at? 3. Calculate HRmax 4. Calculate: HRR 5. Calculate: VO2R 6. Calculate: %HRR – both low and high range а. Low b. High 7. Calculate: %VO2R-both low and high range METS = a. Low b. High METS = 8. Using the walking equation design a walking program that has him walking at grade of 1%. Which Target/Training %VO2 will you start him at? Solve for Speed. Show work: Low- High – 9. He has been training at this workload for approximately 1% months, what is the marker for CRF to signal plateau? 10. You create the next overload at a 2% increase. What is his new target/training VO2 & HR VO2= low - High - HR - low - High -
Expert Solution
steps

Step by step

Solved in 2 steps

Blurred answer
Similar questions
  • SEE MORE QUESTIONS
Recommended textbooks for you
Comprehensive Medical Terminology
Comprehensive Medical Terminology
Nursing
ISBN:
9781133478850
Author:
Jones
Publisher:
Cengage