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- What do you need to do to meet the Physical Activity Guidelines for Americans? What are the benefits if you do? What are the consequences if you dont?This week, we'll begin our discussion board conversation with the question: In your opinion, How long does it take to get in shape? When answerin consider the following: What factors account for differences in responsiveness of individuals to the same training program? In what specific ways wo anaerobic training improve performance in all-out physical activity?Discuss about the importance of HIIT Principle Exercises? How would it help in having a healthy body?
- What are some benefits to exercise for teens?Betty, a 82-year-old woman with no signs of cardiovascular or pulmonary disease would like to start an exercise program because she does not have the energy to take care of her home. Her children think she should move into an assisted living center, but Betty wants to be able to stay home and take care of herself. Although she has not been active in recent years, she used to walk 1 mile a day until she developed arthritis in her knee at age 50 y. Describe the exercise program you would recommend for Betty. How would you start? Suggested exercises? Benefits of exercise? What precautions would you need to consider? What would you do about them? What barriers for exercise to you see? How might you overcome them?Why is it important to know the proper way of conducting physical activities and exercises?
- As a young adult, Mr Lowery was an athletic manHe lifted weightsjogged several times per weekplayed recreational baseball, and coached his kids little league teamsAt age Mr. Lowery was weighed 196 pounds, had a waist circumference of 34 inches, and had 19% body fatNow that he is 70 years old, arthritis in his hips and knees limits his mobility and he is not as active as he used to beOver the past three decades, he has gained 40 pounds, his waist circumference is now 45 inches and his body fat percentage is 33%What term best describes the changes in body composition exemplified by Mr. Lowery ?What are the potential health benefits produced by physical activity and some of the consequences of physical inactivity?1. How do you find physical activity? 2. List 10 exercises you can do while staying at home and give a short description of these exercises.
- "We all have mental health." What does this mean? What are the benefits of exercise for our mental health?1. What are the five health benefits of physical activity? 2. What is an example of a SMART goal for fitness? 3. What are strategies for staying with and adjusting your fitness program over time? 4. What are the signs and treatment of heat cramps, heat exhaustion, and heatstroke? How can you prevent hypothermia ?What type of physical activity can we improve most through practice?
