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- 3. Is there a need to include activities from all parts of the Physical Activity Pyramid to your physical activity program? Why or why not?1. Why does walking leisurely take a longer effect for maximum health benefit as compared to swimming activities? 2. How can the Filipino Physical Activity Pyramid assist oneself in meeting her/his fitness goals? 3. Why does FITT formula important?Explore Activity 1. ACTIVE OR NOT? Direction: Complete the questionnaire and then answer the questions in the results section. 1. Which of the following leisure activities do you enjoy on a regular basis? Check all that apply. video games - watching TV camping volleyball basketball hiking reading badminton fishing dancing 2. How would you describe your regular leisure activities base on your choices? slight active moderate active - very active 3. Which of the following physical activities do you enjoy on a regular basis? Check all that apply. jogging/running gardening dancing Zumba washing othes biking fetching water hiking farm activities 4. How often do you do physical activities? seldom occasionally daily
- 9. What are four benefits to doing regular physical activity and exercise? Prof: K1.What is the benefits of dancing to one’s health? 2. What is the importance of dancing to one’s health? 3.What food nutrients needed to consume and sustain the energy to support the physical activities?1. What are the health benefits of sports and physical activities? Then choose 5 benefits and explain them briefly.
- List down activities that you can do every day to improve your skill related fitness. Tuesday : Physical Activity or Exercise give me 4 examples & skill related fitness developed.List down activities that you can do every day to improve your skill related fitness. Thursday : Physical Activity or Exercise give me 4 examples & skill related fitness developed.3. Describe how the choices you make affect your feelings about physical activity. Remember that physical activity includes more than just exercises and working out. myfaolingn ahout nhusical actiurin
- What type of physical activity can we improve most through training?1. What are the five health benefits of physical activity? 2. What is an example of a SMART goal for fitness? 3. What are strategies for staying with and adjusting your fitness program over time? 4. What are the signs and treatment of heat cramps, heat exhaustion, and heatstroke? How can you prevent hypothermia ?Do you think that playing basketball and volleyball is an active way of physical activity participation that enhances physical fitness level? Why?
