preview

P1 Unit 4 Assignment

Satisfactory Essays

Analysis:

Stress, we all have it in our lives and for some of us it affects us in ways we do not even realise it. This causes me great discomfort as this leads me to not even have the ability to begin my tasks as I am concerned about how I will be able to complete it on time. Once I am able to resolve this predicament I will be confident enough about accomplishing all my tasks and concluding these tasks to my best effort.

Planning and Implementation:

Three Solutions:

.Physical activity: taking a walk or regular exercise (Czeslaw and Patrycja, 2015;2016).

.Make a plan: plan all the work in advance in a timetable as to not stress about the deadline of the assignment (Sasson,2016).

.Listening to music whilst working on tasks has a calm

Get Access