Which of the following would you recommend as good sources of complete protein, foods? Eggs and Fish breads and cereals legumes and nuts corn and soybeans
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- Avocados, is: Protein rich food Carbohydrate rich food Fat rich food Poor in nutrition foodWhich of the following is a list of good sources of protein? Butter, oil, nuts, and seeds Buckwheat, rice, oats and lentils Bread, potato, fruits, and vegetables Chicken, fish, Meat, and eggson Wheat does not have any fat content it only has starch. Select one: O True tof O False EVIOUS PAGE
- Which of the following statements is true regarding the typical American diet? We eat too much saturated fat We eat too much omega-6 fat We eat too much omega-3 fat We eat too much fat, in general1. What percentage of your carbohydrates should be from whole grains vs refined grains? 2. Identify each of the following foods as a whole grain or refined grain: рoрcon white rice pasta oatmeal grits wonder bread whole wheat pita breadMacronutrients are measured in: Grams Milligrams Mole Calories
- What is the best definition for mineral nutrients? Inorganic substances required for life Organic substances required for life Micronutrient substances required for life Macronutrient substances required for lifeThe primary function of a macronutrient is to do which of the following support brain development regulate blood sugar provide energy or reduce cholesterolIdentify any five junk foods you have taken from the last weekwhat lind of good foods can be the alternative to those junk foods? write one page self note on it
- A food label lists the amounts of the following nutrients: 5 grams complex carbohydrates, 15 grams simple sugars, 5 grams protein, 10 grams fat. Which of the following is true: Simple sugars contribute the greatest amount of calories Carbohydrates contribute the greatest amount of calories The amounts of calories from protein and carbohydrates are equal The greatest amount of calories is derived from fat None of the above statements is trueWhich of the following is an advantage of whey? It is a calorically dense food It is mostly complex carbohydrates Nearly all the calories come from protein It works for all people with lactose intoleranceThe model that the type of foods one eats is the primary determinant of body mass is best summarized as the micronutrients and especially phytonutrients are the most important contributor to body mass effects of foods macronutrient content is the primary determinant of body mass effects of foods O calorie sources are not identical; and apple is not equal to a can of soda even if they have the same caloric content O any type of food can be understood by knowing the calories it contains