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- Outline the elements of physical fitness giving examples for each elementList one of the 5 components of fitness and include an exercise that can help you achieve that component.In relation to personal physical fitness, describe What strategies can you use to integrate at least three positive lifestyle principles into your daily living”
- How will you benefit from having a strong or healthy skill-related fitness? Explain.Explain the roles that heredity in skill related fitnessTo better understand how overall fitness can be developed, we have to be familiar with the guidelines that govern exercise prescriptions for cardiovascular endurance, muscular fitness, and body flexibility. Describe at least three factors that can help an individual develop a sound fitness program.
- What is Physical Fitness? Explain Why Physical fitness is important? What are the benefits of Physical Fitness? What are the benefits of exercise in Physical, Mental and Social?Why is body composition a determinant of physical fitness and what are the risks imminent with abnormal body composition?How does Health Related Fitness differ from Skill Related Fitness? As we all know that the main objective of physical education is the promotion of fitness in the human body through physical exercise and psycho-motor learning. In the main aspects of personal health which are physical, emotional, spiritual and social. What activities can we do to enhance each of these aspects of health? Discuss each activity that relates to each of these aspect of personal health.
- What is the importance of Physical Fitness?Describe the ties between physical activity expressiveness and power relationships based on gender, race and ethnicity, and socioeconomic status.What are the components of health-related physical fitness? Select one of these components and comment on: • why this component is considered health related • how this component is typically measured both in the lab (criterion method) and in clinical settings (field methods) Include information on the validity, reliability, and standards (norm-referenced, criterion-referenced) with which the fitness component is measured and evaluated. Cite peer-reviewed studies to support your response.
