nutrition

Nutrition Now
8th Edition
ISBN:9781337415408
Author:Brown
Publisher:Brown
Chapter1: Key Nutrition Concepts And Terms
Section: Chapter Questions
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Taking the nutrition classes this far, all of the following foods you would like to include more into your diet EXCEPT? A. Veggies and fruits B. Fish and shrimps C. All of these should be included D. Nuts E. Bean/soy-based foods
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Fruits and veggies are good source of vitamins, minerals including folate, potassium and vitamin C.

Fishes and shrimps are important source of proteins, vitamins and minerals and are low in mercury and calories.

Legumes such as beans and soy beans are known to reduce various health problems, such as coronary artery disease, CVS , cancers and improves overall health of bones.Hence it is wise to include soy in our food.

Nuts contain unsaturated fatty acids and other nutrients and has been shown to enhance fat loss.

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