Kerry, a 21 year old college student, would like to lose 30 pounds. Upon seeing the weight loss success of some of her family members on the Keto diet, she decides to try it herself. This is her new “typical” keto diet that she got off the internet. Breakfast 4 slices bacon 3 scrambled eggs (cooked in one Tbsp coconut oil) 2 cups black coffee Lunch Salad with 2 cups iceberg lettuce 6 ounces ham ½ avocado 5 large black olives 2 Tbsp. blue cheese Dinner 8 celery sticks with 2 oz. cream cheese 5 ounces roasted dark meat chicken with the skin Snacks 1 ounce almonds Beverages 4 cups water Now that you have seen an example of a typical Keto diet and have viewed Kerry's diet analysis results, what do you think are the pros and cons of the Keto diet? . No pliagiarism please.
Kerry, a 21 year old college student, would like to lose 30 pounds. Upon seeing the weight loss success of some of her family members on the Keto diet, she decides to try it herself.
This is her new “typical” keto diet that she got off the internet.
|
Breakfast |
4 slices bacon 3 scrambled eggs (cooked in one Tbsp coconut oil) 2 cups black coffee |
|
Lunch |
Salad with 2 cups iceberg lettuce 6 ounces ham ½ avocado 5 large black olives 2 Tbsp. blue cheese |
|
Dinner |
8 celery sticks with 2 oz. cream cheese 5 ounces roasted dark meat chicken with the skin |
|
Snacks |
1 ounce almonds |
|
Beverages |
4 cups water |
Now that you have seen an example of a typical Keto diet and have viewed Kerry's diet analysis results, what do you think are the pros and cons of the Keto diet? .
No pliagiarism please.
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