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Explain briefly what happens to your heart rate before and after performing an exercise? Why does your heart rate change before and after performing an exercise?
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- In conditioned athletes, the resting Heart Rate is generally much lower than in non-athletes. Why? a-because long-term exercise reduces Cardiac Output at rest to conserve energy b-because athletes have a smaller Stroke Volume at rest, causing Heart Rate to decrease as well c-because long-term exercise leads to increased vagal tone which slows Heart Rate d-because athletes have stronger ventricles and therefore a larger Stroke Volume at rest, so they require fewer bpm to achieve the same Cardiac OutputCycling is a form of exercise known to increase the heart rate. For cycling, four incline levels typically determine how much more intense you would like the workout to be. Level one is a walking pace, two is slightly more difficult, three is like cycling up a hill, and four is the most intense like cycling up a mountain. I will test the heart rate to see how it increases or decreases depending on each incline level. The moderate activity would be levels one and two, while the strenuous activity would be levels three and four. Before beginning the exercise, I will sit on the bike in a resting position to get my resting heart rate. Then I will start the stopwatch on the bike that records my cycling time, heart rate, and RPM (revolutions per minute). I will start at level one for five minutes and then record my heart rate after the session. I will rest for five minutes and then repeat the same process for each incline level (three more times; four in total). What may be the…Discuss why heart rate equals pulse rate at rest and after exercise.
- When exercising, the American Heart Association recommends the intensity of your exercise regimen to be determined by your heart rate during exercise. This is known as a target heart rate zone and it is dependent on your current resting rate, age and fitness level. To calculate your target heart rate zone, complete the following: 1. Determine your maximum heart rate: • Subtract your age from 220. (Example, if you are 25 years old 220-25 = 195. 195 is your maximum heart rate). Record your maximum heart rate in box 1. 2. Determine your resting heart rate: • While sitting at your desk or sitting down, take 3 deep breaths. After taking the third breath, lightly rest your pointer and middle finger on your neck over your artery until you can feel your heartbeat. Count the number of times your heart beats in 15 seconds. Multiply that number by 4. This is your resting heart rate. Record your resting heart rate in text box 2. Activate Windows Go to Settings to activateWhy would your heart rate increase or decrease to help maintain homeostasis when you exercise?Which of the following describes a long term effect of regular exercise on the cardiovascular system?
- Which of the following statements about heart rate is false: A. Maximum heart rate can be estimated using a person’s age. B. The heart rate is the number of times the heart beats per minute. C. There is a direct relationship between heart rate and intensity of work. D. All of the above are true statementscardiac output drops, then A and B • A and C Blood flow must decrease Blood flow must increase The product of the heart rate and stroke volume decreasesYou have been tasked with helping train your local competitive ultimate frisbee team. you are wisely including a number of cardiovascular-based training routines to help their performance. One at athlete asks why they need to do so much running and cardiovascular-based circuits in practice? Respond to the question by saying how Cardiovascular training impacts: 1. Changes to blood components 2. changes to blood vessels/ blood pressure
- Describe why your heart rate increases with exercise. What would happen if your heart did not beat faster with exercise?You are wisely including a number of cardiovascular-based training routines to help a competitive frisbee athlete performance. The athlete writes you an email wondering why they need to do so much running and cardio-based circuits in practice? Respond to the athlete by answering how cardiovascular training impacts: 1. VO2 Max 2. length of time for trainingWhich of the following is NOT true about your Target Heart Rate? A. It should be 60%-80% of your maximum heart rate B. This is where you want to be when exercising C. Is the optimal heart rate when you are at rest