fat-soluble vitamins?
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Answer in 4-5 paragraphs:
Some food sources of fat-soluble vitamins are NOT considered to be fatty foods, such as carrots, sweet potatoes, and peppers as a source of vitamin A, broccoli as a source of vitamin K, or whole-wheat bread as a source of vitamin E. How can non-fatty foods be good sources of fat-soluble vitamins?
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- Answer the following questions in 4-5 paragraphs: Some food sources of fat-soluble vitamins are NOT considered to be fatty foods, such as carrots, sweet potatoes, and peppers as a source of vitamin A, broccoli as a source of vitamin K, or whole-wheat bread as a source of vitamin E. How can non-fatty foods be good sources of fat-soluble vitamins?Complete the following statements to describe vitamins, including the essential vitamins. Not all choices will be used. Organic compounds (other than carbohydrates, fats, and proteins) that regulate various metabolic activities are called B. K Vitamins A, C, and are known as coenzyme because they defend the body against damaging free radicals. hemoglobin Vitamin comes from sun exposure and eating fish and dairy and is required for development and maintenance of teeth and bones. B 12 vitamins Niacin, thiamine, pantothenic acid, and riboflavin are vitamins that are essential for production. E are coenzymes needed for production. blood clotting Folic acid and vitamin antioxidants Vitamin is found in leafy green vegetables, cabbage, and cauliflower and is essential inVitamin D deficiency can often be found as a single nutrient deficiency, that is, in an otherwise well-nourished person. Which of the following is the most likely reason? Question 100 options: a) Most vitamin D in the body does not come from natural sources in food, so access to food is not an important determinant of vitamin D status b) The individual has decreased intrinsic factor in the stomach c) Diets containing sufficient nutrients to promote growth can increase the requirements for vitamin D d) The content of vitamin D in foods depends on the soil in which the food was grown
- Discuss the importance of micronutrients and their function in the body. Choose two micronutrients and discuss the signs and symptoms of toxicity and deficiency for each nutrient.Why is it important to have a proper diet and nutrition? (Explain your answer. Should be about 200-300 words)The following shows the lunch’s and dinner’s menu of Mary: Lunch: Sweet & Sour Deep Fried Chicken with White Rice Dinner: Burger with Bacon and Cheese served with Fries (a) What is the health concern of this menu in term of fat content if Mary always has this menu?(5 marks) (b) List out the food items in the above menu which are protein food group. According to MyPlate, what are the recommendations for the intake of Protein group? (5 marks) (c) If Mary always faces the problem of constipation, suggest some ways to modify the above menu in order to prevent constipation with explanation. (10 marks) (d) Mary likes to use lot of soy sauce and salt to cook. Suggest at least 3 ways with examples for Mary to reduce the risk of high sodium intake in her diet. State the risk of high sodium intake in the diet. (10 marks)
- Nutrition plays a vital role in a person's overall health and well-being. Not getting enough of the recommended nutrients over the long term can lead to malnutrition which often results in disease and illness. In a 3-page paper, written in APA format using proper spelling/grammar, address the following: Define malnutrition and identify a specific disease that can result from it. Perform library research about the selected disease and explain its physiological effects on a person's body. Describe the relationship between specific foods/nutrients and the disease. Use the questions below to guide your response. a) Does research indicate that a lack of specific foods/nutrients increase a person's chance of contracting the disease? b) Are there specific foods/nutrients that should be avoided by an individual afflicted with the disease? c) How do specific foods/nutrients work physiologically within the body to help combat the disease? Evaluate nutritional recommendations to help…Classify the 13 known vitamins into water-soluble or fat-soluble vitamins. Water-Soluble Vitamins Fat-Soluble VitaminsGiven the knowledge of biochemistry, make a sample outline of a new 24-hour healthy meal. Provide rationale for each food that will improve her health status. (Note: The meal plan that you will create should comprise breakfast, lunch, dinner and 2 snack meals)
- According to current dietary recommendations, trans fat intake should be limited. How is this best accomplished? Group of answer choices Select foods containing manufactured rather than naturally occurring trans fats. Read labels to select foods that say “polyunsaturated fatty acid free.” Choose foods with <10% of calories from saturated fat per serving and no hydrogenated oils in the ingredients list. Use fat replacers, such as olestra, which provide the same nutrient content as regular fats without being saturated. Avoid all processed foods such as bakery items, packaged cookies, and store-bought bread.Briefly discuss the importance of the following vitamins and minerals vital to the human body. g) Calciumh) Phosphorusi) PotassiumFood and beverages are composed of six nutrients that are vital to the human body. List and briefly describe each nutrient. When developing an individualized nutrition plan for an athlete, what factors must be taken into consideration? What are the three energy systems and how do they work together to supply ATP during sport performance? What are the similarities and differences in the digestive processing of carbohydrates, fats and proteins?