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Describe how energy needs are estimated for adults and adolescents. What factors need to be considered for adults and adolescents? In adolescents, how do you assess if energy intake is the appropriate amount?
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- Describe three strategies you could use to manage energy intake without feeling greatly deprived?Describe dieting behaviors and their prevalence in U.S. adolescents. What are some health consequences related to dieting behaviors? Discuss how obesity treatment relates to dieting behaviors and describe some preventive steps that can be taken.Describe some of the challenges in meeting the nutrient needs of adolescents. What food choices and health habits create nutritional challenges for this group?
- Physical activity is encouraged in youth to prevent and treat obesity. However, barriers to participating in physical activity exist and include: Fear of neighborhood safety issues Misconceptions about physical activity duration recommendations Reductions in the number of states with a school wellness policy Lengthened school days leading to increased sedentary timeHow can you incorporate the concept of lifestyle change into a program for those who are in need of maintaining ideal body weight? What recommendations can you now make for those clients?What are the main objectives of Nutrition Monitoring?
- When developing an individualized nutrition plan for an athlete, what factors must be taken into consideration? What are the three energy systems and how do they work together to supply ATP during sport performance? What are the similarities and differences in the digestive processing of carbohydrates, fats and proteins?Explain how foods and nutrients (including fluids and electrolytes) help improve a person's performance during physical activity and their recovery afterward. Consider your responses to items 1 and 2 above, and suggest an appropriate nutritional plan for a physically active person. Be sure to explain what the person should consume in an average day to support their caloric and nutritional needs. Cite at least 2 credible references and present the resources in APA format on the References page.Identify some of the factors that are currently influencing 18 years old food choices at his/her stage in the lifespan. Describe how each of the factors he/she identified influences their food choices. (Give at least one example for each factor)
