Developing Your Personal Exercise Prescription Develop your personal exercise program based on your current fitness level and goals. Record the appropriate information in the spaces provided below. WEEK PHASE 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 INTENSITY (% OF HRR OR RPE) EXERCISE MODE DURATION (MIN/ DAY) MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Developing Your Personal Exercise Prescription Develop your personal exercise program based on your current fitness level and goals. Record the appropriate information in the spaces provided below. WEEK PHASE 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 INTENSITY (% OF HRR OR RPE) EXERCISE MODE DURATION (MIN/ DAY) MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Chapter22: Pharmacology
Section: Chapter Questions
Problem C8CRE
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Develop a 16 week personal cardiovascular exercise program and identify the behavior change strategies that you will use to implement it.
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