A.Develop a resistance training program for a 33 year old male marathon runner that is entering the preseason, include specific exercises, loads/sets/reps, rest cycles, and frequency of training. B.Explain your plan for progression.

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A.Develop a resistance training program for a 33 year old male marathon runner that is entering the preseason, include specific exercises, loads/sets/reps, rest cycles, and frequency of training. B.Explain your plan for progression.
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