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4. Which one of the following is the primary source of energy during low intensity
exercise?
A. Proteins
B. Carbohydrates
C. Fats
D. Vitamins
5. The primary sources of fuel during exercise are carbohydrates and fat.
A: True B. False.
6. Amino acids are necessary for rebuilding muscle.
A. True B. False
7. Larger meals may take ________ to digest.
A) 30 minutes
B) 1 hour
C) 2 hours
D) 3-4 hours
8. FITT is an acronym for
A) frequency, intensity, timing and tone of activity.
B) fitness, intensity, time and type of activity.
C) flexibility, intensity, time and type of activity.
D) frequency, intensity, time and type of activity.
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- 5. The primary sources of fuel during exercise are carbohydrates and fat.A: True B. False. 6. Amino acids are necessary for rebuilding muscle.A. True B. False7. Larger meals may take ________ to digest.A) 30 minutesB) 1 hourC) 2 hoursD) 3-4 hours8. FITT is an acronym forA) frequency, intensity, timing and tone of activity.B) fitness, intensity, time and type of activity.C) flexibility, intensity, time and type of activity.D) frequency, intensity, time and type of activity.Which of the following is a form of activity .9 characterized by movement and energy expenditure اختر أحد الخيارات a. Rest b. Endurance c. Stamina d. Exercise1. Which one of the following is not part of FITT? A. Frequency B. Type C. Tension D. Time 2. True / False: The energy in the first few minutes of physical activity is provided for by aerobic respiration A. True B. False 3. Which one of the following is the primary source of energy during high intensity exercise? A. Proteins B. Carbohydrates C. Fats D. Vitamins
- 6. If left untreated, an iron deficiency would eventually lead to decreased performance by each of the following except... Group of answer choices increasing susceptibility to infection. osteoporosis. reducing oxygen delivery. All of the options are correct. 7. The primary source of heat loss during exercise is... Group of answer choices convection. conduction. evaporation. radiation. 8. Primary adaptations to heat acclimatization include the following, except... Group of answer choices Increased plasma volume Reduced loss of NaCl in sweat Increased skin blood flow Increased sweat rate 9. Which of the following minerals would not be helpful in preventing a common cold? Group of answer choices Magnesium Selenium Zinc CopperAnaerobic exercise is A. Strength Training B. Cardiovascular Training C. Distance RunningFor a sedentary individual, after 9-months of endurance training, the lactate threshold (LT) shifts to the ______________, which is caused, in part, by___________________________. a. down; an increased reliance upon glycogen during exercise b. right; an increased ability to utilize fats for energy during exercise c. up; a reduction in the amount of mitochondria as a result of training d. left; an increase in Pi buffering compared to the pre-training value
- 1. Why is walking considered the best form of regular exercise? Support your answer. 2. What foods are best to eat before, during, and after run? Explain your answer.Which of the following claims is NOT FDA approved? A. Reduce hypertension B. Fat free C. Low potassium D. Reduced caloriesWhich of the following claims is NOT FDA approved? A. Reduce hypertension B.Fat free C.Low potassium D. Reduced calories
- 2. What is the ideal post-workout diet to consume in order to promote muscle recovery? A. White bread B. A banana C. A protein shake D. Olive oilAn infant weighing 3.5 kg at birth would normally weigh about 7 kg at five months of age. a. False b. True5. Which of the following is generally true about managing obesity in the elderly? a. Every effort should be made to reduce body weight because it will reduce risk of mortality b. Focus on healthy dietary choices rather than weight loss c. Avoid physical activity due to risk of falling d. Take calcium and vitamin D supplements because it will reduce sarcopenic obesity. 6. ______is the primary antioxidant found in cell membranes. a. Vitamin E b. Vitamin C c. Omega 3 fat d. β-carotene 7. Which of the following measures would be most useful for assessing changes in muscle mass in an older adult? a. BMI b. calf circumference c. stadiometer d. skinfolds thickness 8. Why are PEG tubes often used in patients with dementia? a. Life expectancy is extended. b. The burden for the caregiver is lessened. c. Risk of infection is reduced. d. all of the above