Sleep Journal Essay

There are a few factors that are essential for life such as breathing or eating, but one of the most essential factor is sleep. Even though the amount of sleep people need differs from one individual to another, the fact is that eventually everyone needs to sleep. People know the importance of sleep, but due to the increased workload and the pressure of society people are getting less sleep. As a result, there has been an increase interest on the effects lack of sleep has on the mind especially the memory of a person. Many questions arose about the relationship between sleep and memory due to the fact most high school and college students have become sleep deprived. For example, does more sleep mean higher grades?

When the first night came I could not fall asleep until 2:00 am. It was difficult and frustrating at the same time when I tried to force to go sleep, since I really wanted to use my laptop to watch Netflix. I woke up the next day feeling slightly tired and I felt tired half day till I got coffee in the afternoon during my break time from work. Eventually I

I definitely believe that this behavior change will serve me well in the future. Establishing good sleeping habits now will help to ensure a healthier lifestyle in the future. I never knew how the effects of sleep deprivation truly impact one’s life until I made this change. The only thing I would wish to change in the future is that I could maybe get more hours of sleep. I realize that with me being a student-athlete this desire is probably not possible at the current time. However,

As we learned in lecture, sleep is an important component in improving a person’s overall health. Because sleep is vital for cognitive function and available time to spend sleeping is limited for college students, like myself, it is advantageous to change sleeping behaviors to maximize the benefits sleep can provide. After tracking my sleeping schedule for a week, I have noticed some patterns and behavior that may be affecting the quality of sleep I am getting. Based on my sleep journal, I could improve my sleep by cutting back on the amount of caffeine I intake and the time spent on electronics before bed to try to reduce the amount of time needed for me to fall asleep.

As a college, high school and online student, it is very imaginable how awful my sleep schedule is. For this assignment I seeked to improve it in the best way possible. I assessed my sleep by taking the “Self Assessment 3.1: Do You Get Enough Sleep?” quiz from option number one. While I didn't complete a physical copy of the sleep diary, I did a mental one over the past few days. This week was a terrible one to monitor, as I have recently had a surgery and as a result worse sleep. Also, my brother and his wife recently had a baby boy, and my mother was kind enough to grant them a night of sleep and take care of him for a night. While they got a nice night of sleep, I awoke by a baby’s cries every few hours.

“Sleeping less has been shown to be associated with higher levels of anxious feelings and negative affect” (Ari, & Shulman, 2013, p. 364). My reflection on the first day helped me realize the negative effect that is often followed by unproductive sleep schedules. Not only do I miss out on my mornings, but I could be starting my day off by doing various activities that I need to do. Because I work many throughout the week and am a full-time student I have responsibilities, but I also like to socialize with my peers, do different activities and travel with my friends. My varied schedules tend to impact my sleep patterns, which lead to an inconsistency throughout my whole week, thus affecting how I function and limits my abilities. Studies have

I dreamt that I was leaving the psychiatric clinic. I had made enough progress. I had been released. I got in my car, prepared to drive back home to

“The worst thing in the world is to try to sleep and not to, then forcing oneself to stay awake for days on end must surely come a close second.”

back to my room and just sat there on my bed. I could not and would not allow myself to sleep knowing that my childhood could disappear just like that; I stayed up the rest of that morning and went to school, still wondering whether or not this is a nightmare. When I got home, my parents told me my grandmother suffered from a brain hemorrhage. This did not make sense, my grandmother was the healthiest person that I know so how could this happen? Yes, she was old, but her age did not stop her from doing what she wanted.

In this chapter we aim to re-programme your sleep pattern so that you develop a strong and lasting sleep pattern that meets your requirements.

Despite the large amount of time we spend asleep, surprisingly little is actually known about sleeping and dreaming. Much has been imagined, however. Over history, sleep has been conceived as the space of the soul, as a state of absence akin to death, as a virtual or alternate reality, and more recently, as a form of (sub)consciousness in which memories are built and erased. The significance attributed to dreams has varied widely as well. The Ancient Greeks had surprise dream encounters with their gods. Native Americans turned to their dreams for guidance in life. Shamans dreamed in order to gather information from the spirits.

This is a stage of sleep, which usually takes place between sleep and waking, and sometimes arises between periods of deep sleep and REM periods. The muscles are active, and the eyes roll slowly open and close moderately. The transitions of alpha brain waves that have a frequency of 8-13 Hz (normal waking state) and theta waves with a frequency of 4-7 Hz. EEG activity is wider and lower than the frequency during wakefulness. People wake phase one claim had not slept.

Most of the time, I am a vivid and active dreamer. I would have dreams very often some more realistic than others. In my dreams, I could feel everything and perceive everything around as if it where reality. Nightmares or bad dreams would be the worst because I’d feel trapped in my dream and actually feeling all the emotions, fear and tensions that arise without being able to wake up. From time to time, my dreams would make sense and actually mean something. Other times it would be non-sense or just my imagination. From time to time, I would have dreams that actually happen. The events that played out in my dream would occur in the chronology as they did in my dream. Somewhat oblivious to those dreams, I would put no effort into further understanding why these dreams occurred. One day, my dream was more than just a dream.

I learned a lot about myself, my sleep patterns and how they are affecting my mood and performance throughout the day. I found that I sleep a lot better and get to bed earlier on nights that I workout. The problem was that i was tired but stayed up later than I should have because I lost track of time while on my phone. Also when I would put my phone down to try to go to sleep, my mind was still racing. I was either thinking about school from that day or events and homework that I needed to get done the next day. This caused me to stress a little and kept me up, which was stupid of me because I can not control the future. Also on the days that I felt stressed at school, lead to a worst night of sleep. The one thing that was pretty consistent, and I feel helped me, was my diet which was pretty good during the week. This lead to me sleeping more soundly and I did not wake up throughout the night. No drugs were taken during the week but i did take dietary supplements throughout the days. I feel like this helped with my energy levels throughout the day and helped me to sleep through the night. This left me as well rested as possible with the limited sleep that I got, which was my fault.

I would like to sleep at anytime during the day except the sleeping time. Whenever in the dead of night, I deeply enjoy the tranquility and want to do something else rather than sleeping. Reviewing for test, reading some books and watching movies are the reasons why I usually stay up late. Without the fickleness of day-time, my work and concentration are more efficient as I stay up late. Last winter I stayed up everyday until 3 a.m. for more time to prepare for my various college tests and drunk Red Bull to maintain my energy. However, my body started to reply to my stay up ------ getting some acne, memory decline and losing hairs. Although I studied more than before when I stay up late, I could not remember the knowledge well on the