La Times By Eryn Brown Summary

In the article from LA Times “Sleep Deprivation Has Genetic Consequences, Study Finds,” Eryn Brown claims that being sleep deprived can be hazardous to our health. Brown addresses that people who don’t get a consistent eight hours of sleep, are most likely to be obese and suffer cardiovascular woes. He supports his claim by subjecting some volunteers to help prove his argument, analyzing blood from the volunteers, and looking at changes in the RNA. Brown writes it in a serious tone to make his us more aware of the effects of sleep deprivation. This is evident in paragraph twelve where it says, “ They found that losing sleep changed rhythmic patterns in the way genes turn on and off…”, and in paragraph six where it states some of the health risks. In order to have us understand the importance of sleep deprivation, Brown demonstrates what happens when we are sleep deprived by having volunteers get only six hours of sleep. He also demonstrates what happens when we aren’t sleep deprived by having volunteers get ten hours of sleep. For example, the RNA tests showed that when we are sleep deprived, our genes involved inflammation, immunity and protein damage, and tissue harm was occurring. Brown is effective on bringing his point across because he provided a lot of evidence to make his claim more impactful on his readers.

A study recorded by Goldman, McDonough, and Rosemond in 1972 “noted that sleep-deprived junior doctors were more hesitant and showed less focused planning during a surgical procedure” (Harrison). Even doctors are affected by this. Doctors need to be able to make quick choices and to stay focus; people’s lives are in their hands, sleep is essential to being successful. Although everyone is not responsible for people’s lives, sleep still affects them mentally daily, and each day it builds up and becomes worse. In an interview with Professor Cathy Newell from Mesa Community College stated “they are able to get on a treadmill and still make it and what not, but where we see the most impairment is over a course. Like if we deprived them for 24-30 hours. Mental cognitive function tends to decrease” (Newell). People can last longer physically compare too mentally. The mind is running 24/7, and sleep gives it the ability to organize itself and fire off any leftover electrons, giving the mind the ability to dream in stage four REM sleep. Sleep deprivation does not happen overnight, it happens over a period of time. As Cathy Newell stated it happened after 24-30 hours of sleep deprivation marks the start of the cognitive function deteriorating. Many things can throw off a person’s sleep. A study conducted in 1792, a French geophysicist discovered the

In the article from LA Times “Sleep Deprivation has genetic consequences Study Finds” Eryn Brown discusses that being chronically sleep deprived can be hazardous to health. Brown says that since the studies conducted by the scientists disciplining the amount of sleep and how the brain reacts to it.Each report differed and damaged cells activated suddenly when meaning sleeping less can cause hazards for our health. She supports her claim by using various types of quotes, then by using textual evidence , and finally using the results that were manipulated by the scientific experiments. Brown writes it in a candid tone for the general public readers of LA Times. She references it by referencing every source she got it from, and the details of the studies conducted by the scientists In order to inform how sleep deprivation is harmful, Brown emphasizes the experiments used for adults on their brainwave signals. For example, “healthy adults...brain waves scans showed they slept” Brown is effective in informing her readers about sleep

Do not take this study lightly. Sleep is a biological need, it is vital to the human body. Deprivation will not kill anyone directly. However, it will cause personality shifts (irritations, mood swings, microsleeps), hallucinations, and paranoia. Microsleep is temporary sleep that lasts anywhere from 1 second to 30 seconds. An individual becomes unconscious for that time period and fails to process sensory input. Loss of sleep also affects concentration, memory, hunger, weight, and the immune system, all negatively. Studies show that driver fatigue is the cause of 20% of US car accidents. When the clocks ‘spring forward’ in the Spring, more accidents

The function of sleep is to promote restoration. The human body accumulates damages due to impact strain and from reactive oxygen species that damage cells and buildup during times of activity (Sleep-wake cycle, 2006). During sleep, most of the body's systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems (Sleep-wake cycle, 2006). Most of the body has restorative processes that can supplement the restorative processes that happen during sleep for long periods of time, but the brain is more reliant on regular intervals of sleep for restoration as quiescent restoration is insufficient (Sleep-wake cycle, 2006). When the body does not get enough sleep, most body functions work at diminished capacity. (Brain Basics, 2017). Sleep deprivation is defined as obtaining inadequate sleep to support adequate daytime alertness (Kryger, Roth, & Dement, 2005). The pathological effects of sleep deprivation can lead to undesirable physiologic

In today’s society, many people go through many days yawning, fighting to stay awake and indulging in many cups of coffee. If you were to ask them what the cause of their restlessness was, the popular statement would be a lack of sleep. However, most would not dare to think that a lack of sleep could cause multiple issues in everyday life. This problem has been seen to peak during the good ole college days. It is hard to imagine that those days of all-night cramming sessions and those late nights partying causing students to be sleep deprived could lead to a variety of problems like stress, long term insomnia, and a weakened immune system.

It is basic knowledge that humans need sleep, but that’s where it ends just general knowledge. The article “Sleep On It” discusses how not getting enough sleeps affects you and also remedies to help. I personally am one of those people who sleeps less and says, “I’ll just be tired tomorrow, it’s okay.” After reading this article I now realize how I am putting my body in danger of future risk and it’s not okay. The article discusses that people who get no more than six hours of sleep are at a higher risk of diabetes, heart disease, and gaining more weight. Although the studies mentioned do not show causations, I feel like the correlations are strong enough to understand the negative effects. I found it very interesting no matter which study

For example, chronic insomnia may increase an individual’s risk of developing a mood disorder, such as depression and anxiety. The most common effect of sleepless night is insomnia. In one major study of 10,000 adults, people with insomnia were five times more likely to develop depression. Lack of sleep may be an even greater risk factor for anxiety. In the same study, people with insomnia were 20 times more likely to develop panic disorder ( a type of anxiety disorder) ( Harvard Medical School, “Sleep and Disease Risk”). Not to mention obesity, Diabetes, heart disease and hypertension, immune function et cetera. All these health problems are linked back to sleepless

In the article from the LA Times, “Sleep Deprivation Has Genetic Consequences, Study Finds,” Eryn Brown argues that people that don’t get enough sleep have a higher risk of disease and cell damage in their bodies. Brown says sleep deprivation shuts down genes that heal the body, which means the body can’t heal itself. She supports her claim by doing experiments on sleep-deprived people, statistics, and opinions from expert scientists and doctors that conducted her study. Brown writes in a neutral, informative tone for the readers of LA times. Everytime she makes a claim, she supports it with evidence from credible sources in order to convey the scientific information. In order to inform people about the dangers of sleep-deprivation, Brown shows multiple causes of sleep-deprived people. For example, “...get less than our fair share of zzz’s are more likely to be obese and to suffer cardiovascular woes than people get a consistent…”. Brown is effective for making sure people are aware of what is going to happen to the because she is stating the negative effects that deprived sleep can cause on a human, and people will read this article and will be aware of what is happening.

For instance, people who suffer from apnea, a common breathing malfunction that causes them to lose sleep, often suffer from depression. But Stickgold says that one study, in which the apnea was successfully medicated, and the depression was not, revealed that the depression corrected itself -showing that ensuring a good night’s sleep cured the depression. Everyone needs eight and a half hours of sleep out of every twenty-four (Ratey & Manning, 2015, pg. 131). Therefore, sleeping is very important in our daily lives, loss of sleep can lead to many diseases in our lives. Upon completion of this book and the week 2 assignment, I was able to realize the important of sleep and I think for not having enough sleep has a major contribution to my weight gain and being obese. In corroboration, the long-term effects of sleep deprivation are real. It drains your mental abilities and puts your physical health at real risk. Science has linked poor slumber with all kinds of health problems, from weight gain to a weakened immune system. Along with eating too much and not exercising, sleep deprivation is another risk factor for becoming overweight and obesity. Sleep affects the levels of two hormones, leptin and ghrelin, which control feelings of hunger and fullness. (Ann, 2017). I realized that when I started working night shift, that was when I started gaining weight drastically because I was unable to have enough sleep. When I first stated

The article it also mentions that lack of sleep can also have an affect on the body in the biochemical, physiological, and psychological level in a negative way. At the biochemical level lack of sleep can increase the levels of glucose in the body causing the body to have high levels of sugar in the bloodstream. On the physiological level lack of sleep

Several studies have found that sleep disturbance leads to increased blood pressure. In addition, research showed that people who sleep less than six hours per night are more likely to have a heart attack and stroke. This is because short sleep duration may attribute in autonomic dysregulation that changes the natural cycle of sympathetic tone. To put it more simply, sleep disturbance lead to activation of specific chemicals in the body which stimulate the cardiac system, therefore blood pressure and heart rate will increase. This will contribute to having chronic cardiovascular diseases. Many studies have shown the relationship between sleep disturbance and cardiovascular illnesses. They found that people with irregular sleep pattern are more likely to develop chronic cardiac illnesses. Poor sleeping habits, as a result of changing work schedules, for example, can place the shift workers at risk as well. 30 percent of shift workers population complains about at least one in a month of insomnia and lack of sleep because of their work schedule. This is due to the endogenous biological clock is not in harmony with the sleep-wake cycle. Therefore, the long-term health outcomes of shift work are chronic heart diseases. Ramin et al. (2014: 1) noted that “shift work may contribute to an adverse chronic disease risk profile, and that risk factors may

This study offers insight on how poor sleep is associated with poor health because children and adults with high levels of the enzyme amylase also have an increase in stress. . Further testing could lead to a better understanding of how sleep-wake cycles and their genetic makeup affects the enzyme amylase production. (Räikkönen et al.,

As sleep researchers study sleep and try to unlock the mystery and the main purpose of sleep, they realized that some of the patients with heart diseases sleep deprived. Heart disease can be linked to high blood pressure which is also another health problem linked to lack of sleep. A persons chance of getting heart disease isn't just based on the amount of sleep they get. Exercise, smoking, an unhealthy diet, etc can also contribute to the illness. But sleep deprivation increases the chance of obtaining heart disease. Christina Boufis is a health and medical writer who covers an array of topics, but in her article "How Your Sleep Affects Your Heart" she explains why heart disease can come from lack of sleep. In her article, Boufis says, " One 2008 study from the University of Chicago found a link between shortened sleep and increased coronary artery calcification (calcium deposits), "a good predictor of subsequent coronary artery disease," says researcher Diane Lauderdale, PhD, professor of epidemiology at the university's Pritzker School of Medicine." Christina also agrees with Diane Lauderdale and explains how lack of sleep doesn't cause heart disease, but increases chances. Also in her article, she brings up fifteen different studies that involved about 475,000 people that found that people who suffered from lack of sleep had a forty-eight percent increased chance of attaining or dying from coronary heart disease. With this evidence, researchers and doctors can now help people lower the chance of getting heart diseases all through a simple cure, sleep. Not all heart disease can be eradicated by sleeping more, but this can lower a person's chance of getting it. Doctors have also found that better and longer sleep helps patients already suffering from heart disease. Heart disease can affect anyone, so a good night's sleep is always a beneficial way to the risks of developing heart

Robert Balaban. “Sleep Deprivation and Deficiency - Why is Sleep Important?” nhlbi.nih.gov. National Heart, Lung and Blood Institute, Web 20 Mar. 2018