Informative Speech on the Importance of Sleep

Sleep deprivation can have serious consequences, it can affect not only your physical health but your metal health as well. Some implications of a largely sleep deprived society would be poor work performance, bad moods, and anger or depression. According to the webmd article “The Toll of Sleep Loss in America” it states that “Today, about 20% of Americans report that they get less than 6 hours of sleep on average.” (Davis, 2006). The human body should be getting at least 8 hours of sleep at night on average. Sleep Deprivation can also cause driving accidents because people are out on the road while tired.

Thesis: Sleep is crucial for any living creature and lacking an adequate amount of sleep is detrimental to health.

Sleep is a very important part of our everyday lives, theories state that sleep helps our body recover from all the work it preformed while we were awake. Sleep is the time for healing and growth of our nervous, muscular, skeletal, and immune systems. Experiments have shown that sleep can increase production of certain hormones and brain proteins. More than 40 million Americans experience chronic, long term sleep disorders every year. The result of sleep deprivation cam interfere with work, driving,

Morgan Manella in the article “Study: A Third of U.S. Adults Don’t Get Enough Sleep” argues that sleep deprivation can have a negative effect in someone’s health. Manella supports her argument by presenting statistics that shows how adults that don’t enough sleep have chronic conditions. The author’s purpose is to raise awareness so that people will sleep more often and have a better health condition.

Sleep is an important part of life, which has a broad effect on your quality of your life. If you are not able to get enough sleep some common effects are looking bad, feeling moody which might lead to fights or arguments with others, and performing poorly at school or just generally in life. An example could be while driving, if you’re sleepy you’re more prone to get into a crash, which of course isn’t good. Some other effects of lack of sleep are being more prone to injury, sickness, stress, acne and gaining weight. Furthermore, you might develop sleeping disorders, such as narcolepsy, insomnia or sleep apnea. Altogether, sleep is essential

This essay focuses on evaluating three functions of sleep. These functions include mental health (Jackowska et al, 2011), cardiovascular disease (Kronholm et al, 2011) and memory (Hu et al, 2006). The key aspects are explained in detail with regards to studies. The findings from the studies will help justify the function and it’s involvement with sleep. Sleep is important for an individual’s well being, survival, brain development, emotional regulation, cognitive function, memory, and in order to protect mental and cardiovascular health. An individual should sleep for 6-8 hours. A recent suggestion by the American Academy of Sleep Medicine recommended that an individual should sleep for minimum 7 hours. The quality of sleep is significant to maintain healthy brain functions. Evidence, indicating that good sleep quality is essential for mood and health then duration (Chandola et al, 2010). The researches implied will enable the understanding of the functions of sleep and evaluate the evidence of each of the functions, including advantages and limitations. Furthermore ethical issues are discussed, and an overall summary of the essay is briefed.

Lack of sleep can affect your health in many ways. One being, physical. When you are sleep deprived it is very dangerous for you to drive or walk or anything. When you drive it takes focus but when you are tired you can swerve causing danger to yourself and those around you. Sleep deprivation can also cause three different kinds of health problems. Heart disease, stroke, diabetes, and many more health problems. Some might say the solution is to go to bed earlier except they don’t know one certain thing. Hypertension, people with a lot of stress, who stay up late can have elevated blood pressure, which can lead to a heart attack.

You know lack of sleep can make you grumpy or foggy. You may not realize it but, it can do to your sex life,memory,health,looks, and even ability to lose weight. Loss of sleep can cause public safety like driving or walking. Also lack of sleep can mess with your brain.

Not enough sleep can give brain damage. A person can go brain-dead if they don´t get enough sleep. Teens get into car accidents because of no sleep. No sleep can lead to students being health deprived.

Even though the number of hours differs for different people, the mental and emotional affects damage all. Lack of sleep effects the brain’s

Similarly, research has shown that insufficient sleep is a health problem. Sleep is increasingly recognized as important to health issues among workers and the general public. As a matter of fact sleep insufficiency has been linked to motor vehicle accidents, industrial disasters, and medical and other occupational

Not enough sleep can lead to accidental death. The brain cannot function properly enough to drive or operate machinery putting lives in danger. Studies have shown that sleepy drivers are just as dangerous as drunk drivers. It can also make someone injury prone from simply not paying good enough attention. Sleep deprivation affects the body systems as well. Not getting enough sleep can weaken the immune system, making it more likely to have respiratory problems. It is more likely to cause problems with the digestive tract and cause someone to gain weight when not getting enough sleep. People are just too tired to get up and work out. Studies have shown that when your body is tired and not getting enough rest it produces an extra stress hormone called cortisol, which causes fat to accumulate around the midsection. When extra body weight accumulates, it outs a person at a higher risk for heart disease and

“Unexpected Ways Sleep Deprivation Makes Life Tougher” written by Andrea Peterson, the writer for the Wall Street Journal, explained how not having enough sleep can affect your body and your performance. What one does not obtain the correct amount of sleep it can cause short term and long term effects such as long term memory, short term memory, recall and performance in daily life. Sleep deprivation is a problem that is often overlooked in today’s society. This purpose of this article is to inform our society about the side effects of sleep deprivation in hope of influencing one to change their sleeping patterns. If you do not get the appropriate amount of sleep your daily life will become just that much more difficult.

Sleep is a necessary process that most people undertake nightly to refresh and repair to engage fully in the day to come. The CDC cites insufficient sleep as an issue of public health looking at the wider impact that sleep deprivation has on the greater community (CDC, 2015). Vehicle and work related accidents, caused by reduced judgement, reaction times, and motor skills- are some examples of the impact of lack of sufficient sleep that can cause injury to others as well as self (CDC, 2015). Along with accident and injury, sleep deprivation can increase a person’s risk of experiencing chronic diseases such as hypertension, obesity, and diabetes (CDC, 2015).

One of the most recognizable effects of sleep deprivation is the change of behavior. A college student that is not receiving the correct amount of sleep will become irritable. A restless students attitude may seem harsh to other people. This might make it hard for them to socialize with their classmates. A student that has not received the adequate amount of sleep may find everything and everyone to be obnoxious. A sleep-deprived student would prefer to spend time alone. While this may seem like a good idea to them at the time it may cause them to become depressed. Depression is common among people who do not get enough sleep.