How Does Sleep Affect Grades

Its effects are negative on the overall performance of the students although several other factors also contribute to the depreciation on the academic performance of students. The data is, therefore, consistent with my claim that sleep disorders affect the academic performance of students negatively. The article is also consistent with an article called “Sleep loss, learning capacity and academic performance” (2006). (Curcio et al, 2006, pg 324). Sleep disorders should, therefore, be monitored and dealt with accordingly so as to avoid their extreme effects on academic

Lack of sleep can seriously affect students mental and physical health and can change it permanently. “Effects on one crummy night’s sleep: You feel groggy, forgetful, clumsy,” according to Scholastic Choices, When Sleep Becomes a Nightmare. Lack of sleep makes adolescents become more vulnerable to depression and obesity (npr.org). For example, when people are tired they want foods or drinks with lots of sugar or caffeine to give them a temporary boost, but it can later on affect their body negatively (sleepingresorces.com). When students don’t get the right amount of sleep they can become

When students do receive enough sleep they have enhanced performance physically, mentally and academically. A study from the NSF (national sleep foundation) found that students who had a school day starting 1 hour later

This doesn’t just affect grades and test scores it also affects athletes. Athletes who don’t get enough sleep are prone to injuries. Getting less than 8 hours of

Children do not learn when they’re tired, so it affects their whole learning experience. “Lack of sleep doesn’t seem to just have a negative effect on grades, but learning as a whole” (Mccullough). It affects the whole learning experience which affects grades. That is not good when the problem can be very easily resolved. Kids don’t really pay attention how long they’re awake, they just notice when they’re tired and can’t sleep. “Although we spend 33% of our lives asleep, we barely give it a moment's notice until we can't sleep” (Better Sleep Council). This statistic is important because we don’t notice how long we are awake until kids are tired. Sleep is extremely important because not getting enough can be just as bad as doing drugs. “Researchers found that insufficient sleep had just as negative an effect on students grades as binge drinking and marijuana use” (Mccullough). School needs to start later because not getting enough sleep is extremely bad for your health and overall self. Therefore school needs to start later because it affects grades and learning as a

“Sleep deprivation’s impacts include: weight gain and eating disorders and increased risk of obesity, cardiovascular problems, and diabetes; reduced immunity; depression; anxiety; substance abuse; mood swings; behavior problems; suicidal ideation; and potential impacts on brain development” (pp. 5). Any of these things could happen to students because they get less sleep to be on time to school. “Studies have shown that delaying early school start times is one key factor that can help adolescents get the sleep they need to grow and learn” (Strauss, pp. 6). This is saying that getting more sleep will help students to actually learn and focus on school. Therefore, without a sufficient amount of sleep, students’ health will decrease, which will increase

However there was a positive correlation with success and sleep (Suskind). Homework can get in the way of activities that lead to better success. If the homework load is lessened, kids can have more time to sleep, which is very important to a child’s and teenager's development. Many health issues occur when students do not get enough sleep. The Medical Division of Sleep Medicine at Harvard Medical School published a research article that states a lack of sleep aids in the development of diseases such as obesity, heart disease, and diabetes.(Sleep and Disease Risk)The article shows that students need sleep, and with the balancing of school, activities, and home it cuts into time for sleep. With the sleep deprivation and a large workload students are very prone to health issues and stress.

Students are in search of an advantage over the crowd and go to vast lengths to achieve it. Sleep deprived students are the effect of high expectations. Schools such as Silicon Valley brought sleep experts to promote shut-eye. Frank Bruni states that back when he was in the 1980s, there was too much sleep, although today’s students are taking more AP classes, multiple extracurricular, and apply to every Ivies. The author lists numerous books written on the topic of student learning. In college, campus students face anxiety along with depression, they cope with minor setbacks that seem big. They also deal with panic a major factor in “acing the exam, burnishing the transcript, and keeping up with high achieving peers.” Wanting to pull their children off the fast track parents worry about getting them stuck behind. The author believes students should be given wiggle room to find passions, develop interests, and bounce back from failure. Bruni states kids should “tumble gently into sleep, which is a gateway, not an impediment, to dreams.” Students are exhausted from their daily schedules and lose sleep due to it, Bruni proves his point by discussing personal experiences, statistics from other schools, and works he’s read.

“Students who described themselves as struggling or failing school (C's, D's/F's) reported that on school nights they obtain about 25 min less sleep and go to bed an average of 40 min later than A and B students, ps < .001. In addition, students with worse grades reported greater weekend delays of sleep schedule than did those with better grades.” (Wolfson, Carskadon, pg.1). Because some students go to bed later, it results in them having worse grades. Whereas students who go to bed earlier tend to have A’s or

Research has shown that one’s grade point average is directly correlated to one’s sleep (Chiang, 2014; Hershner & Chervin, 2014). Along with that, sleep affects one’s grade point average through a psychological standpoint, as in the brain’s functionality (Kelly, 2001; Milan 2005). Where on the other hand, others say that sleep length have nothing to do with grade point average at all, it’s due a lack of commitment to work and study hard, in an efficient way. (Hershner & Chervin, 2014; Milan 2005). Yet, many students lack sleep and hurt their gpa’s doing so, with no adjustments being made to change. With the overwhelming amounts of studies that are being examined is why

Paying attention in class is the major factor of passing. According to Hadar S. “Students who slept longer performed better in measures of attention as assessed by the Mathematics Continuous Performance Test and the d2 Test of Attention, indicating better performance in attention level, impulsivity, and the rate of performance.”(2) This quote indicates that if we have less sleep than the recommended amount we will perform poorly. Sleep should not be the cause of our failure;therefore, it would be comical not to give us an extra

Since our brain is tired from not getting enough sleep the past night, the brain may not function as well as it possibly could. Sleep is a way for our mind to refuel so we are ready for the next day. Without the brain fully fueled, it might begin to malfunction. Teens may begin to not retain all the information they are supposed to learn in class, which is a problem when it comes time for homework and tests. When students cannot remember the material covered in class, the grades begin to show that the student is not learning as well. Soon this tired student may begin to fail homework as well as tests. What may have used to be a straight A student, has the chance of becoming a regular in detention due to their grades. The extra hour of sleep has a possibility of bumping up students’ test scores in reading and math by three points (LATimes). These better scores can lead to a better future for students and all they would have to do is sleep a tiny bit longer.

Not giving your body a healthy sleep is a major affect. Your brain doesn’t come into work until 10 o’clock and if don’t get a good sleep you increase that time. That also affects your grades in school and hurts you. However, not getting yourself also effects your brain that’s why schools should start later in the morning.

Studies have proven that when students get more sleep, their test scores actually go up” says www.educationdegree.com. This informs us that when kids get more sleep, it makes them more focused and concentrated, and it reveals in their grades. www.huffingtonpost.com acknowledges, “but the grades of students who slept seven hours each night during the exam period were nearly 10 percent higher than those of students who got less sleep.” This again proves that students would theoretically get better test scores with more sleep than worse test scores with less sleep. To sum it up, sleep helps children achieve the A that they always

Sleep is very important for doing well in school due to the energy that is gained by the sleep overnight. Veronica Hackethal , an author of an article of sleep, stresses the importance of sleep having the ability to let students gain energy when she discusses how students that feel tired and sleepy all the time tend to get lower grades than students who do not feel that way. This expresses the idea that enough sleep helps improve grades because it proves that students who sleep well will get more sleep, gain more energy, and perform better for the next day of school than the students who do not sleep as well. This also proves that students who do not get enough